 |
 |
I teach private 1 to 1 & 2 to 1 sessions in my peaceful garden studio. Here we can use a combination of matwork and machine work to strengthen and balance the body. I work with the Pilates Reformer/Tower combination. A large machine with a sliding carriage, on which you can lie, sit or stand. Springs and pulleys attached to the machine offer resitance, this also assists certain movements, which is great for rehabilitation. I work closely with local Osteopaths & Physiotherapists and use Pilates to help clients gain strength, mobility and improve posture. Thus restoring balance to the body.
Prices:
One-to-one session £43 (£38 if block booking of 3 sessions or more)
Two-to-one session £30 per person
3 x One-to-ones to join class £90
|
|
|
